This book is a quick read so before judging it by its title, one might read it and then fathom whether the messages contained therein give you new insight into the practice of masturbation. One might initially sense that the book simply extols the virtue of masturbation as a healthy human exercise and perhaps if that is all that one gets from it, then the subject matter has in fact proved to be beneficial. Having read it several times, the deeper meaning rooted primarily in Eastern cultures and practices, reveals how we can incorporate self-pleasure with a method that invigorates and may even prolong our respective lives in a healthy and beneficial manner, both physically and spiritually speaking. Try not to get hung up on many foreign sounding or ancient acronyms and words, do not be too intimidated by the scientific explanations, and forego your temptation to say to yourself, “I could never do that”. Try it and if you have questions or difficulties with the technique, contact the author directly who would be happy to field serious inquiries. Read it with an open mind/spirit.”